A class designed to help those who feel they can’t exercise due to injury, recovering from illness, an operation or have generally not exercised for some time.

A slow pace of class for all ages and abilities and it’s aim is to make exercising fun and achievable.

It will help to:

  • Increase bone density, preventing osteoporosis
  • Assist with functional movement to help make everyday tasks that bit easier
  • Improve core strength to provide better balance and stability
  • Tone muscles and increase your muscle mass therefore making your metabolic rate perform better
  • Help with flexibility and muscle stiffness
  • Improve your overall fitness, stamina and endurance
  • Give you more energy
  • Help with mental fatigue


book a class get in touch.