Why choose Metafit?
Metafit is a HIIT (high intensity interval training) session. Non choreographed, pure bodyweight designed to set your metabolism on fire! Working flat out, no pacing at your own individual maximum effort with incomplete rest periods, this class will burn fat, tone muscles and get results.
It caters for all abilities and fitness levels. The fitter you are, the harder you work. It’s about improving, power, speed, strength, stamina and endurance. Possibly the best 30 minute workout you can do!
It’s tough, that’s why it works!