The information and recipes within these documents are for information purposes only nad in no way supercede any prior advice given by a medical practioner, registered dietician or nutrionalist. Should you cook and consume these recipes, you are choosing to do so if your own free will, without coercion and in the full knowledge that the recipes have not been personally designed for you and that should you suffer from a medical condition of any kind or suspect the ingredients may cause you a medical problem of any kind whatsoever that you should speak to a qualified medical practitioner for advice.
If you choose to cook and consume these recipes and feel that you are experiencing any adverse effects, then you should cease using these recipes immediately and consult your doctor.
Always consult your medical practitioner, registered dietician or nutritionist before making any significant changes to your diet – particularly if you are an adolescent, pregnant, breastfeeding or have or develop a medical condition.
Whilst this plan and these recipes can help most people lose weight as part of a calorie controlled diet and active lifestyle, they have not been designed for you and individual results will vary.
Where calorie and macronutrients are shown/provided, it is calculated as an estimate, exact values will vary. If you are adding other food elements to your dishes, values to your finished dish will be approximations.
Emma Wilson Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
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